Cithakan:Kandungan nutrisi/doc
Kiye kuwe subhalaman dokumentasi kanggo Cithakan:Kandungan nutrisi. Kaca kiye isine informasi cara nganggo, kategori, pranala antarbasa lan liya-liyane sing dudu dadi bagian sekang kaca cithakan asli. |
Cara nganggo
suntingConto
suntingKandungan nurtrisi saben Cithakan:Convert/g | |
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Energi | Cithakan:Convert/kJ |
Karbohidrat | 22 g |
- Pati | 8 g |
- Gula | 5 g |
- Laktosa | 1 g |
- Serat pangan | 9 g |
Lemak | 50 g |
- tak jenuh | 7 g |
- trans | 3 g |
- tak jenuh tunggal | 25 g |
- tak jenuh majemuk | 16 g |
- lemak omega-3 | 1 g |
- lemak omega-6 | 2 g |
Protein | 24 g |
Air | 5 g |
Alkohol | 1 g |
Kafein | 20 mg |
Vitamin A equiv. | 12 μg (1%) |
Thiamine (Vit. B1) | 1 mg (77%) |
Riboflavin (Vit. B2) | 2 mg (133%) |
Niacin (Vit. B3) | 0.5 mg (3%) |
Pantothenic acid (B5) | 0.1 mg (2%) |
Vitamin B6 | 1 mg (77%) |
Folate (Vit. B9) | 1.5 μg (0%) |
Vitamin B12 | 0.5 μg (21%) |
Vitamin C | 20 mg (33%) |
Vitamin D | 10 μg (100%) |
Vitamin E | 5 mg (33%) |
Vitamin K | 10 μg (10%) |
Calcium | 200 mg (20%) |
Iron | 5 mg (40%) |
Magnesium | 10 mg (3%) |
Phosphorus | 50 mg (7%) |
Potassium | 80 mg (2%) |
Sodium | 40 mg (2%) |
Zinc | 0.4 mg (4%) |
Footnote text here Persentase ngrujuk maring rekomendasi Amerika Serikat kanggo wong dewasa. Source: Sumberdata Nutrisi USDA |
{{nutritionalvalue | name = Foonuts | kJ=2450 | protein=24 g | fat=50 g | satfat=7 g | transfat=3 g | monofat = 25 g | polyfat = 16 g | omega3fat=1 g | omega6fat=2 g | carbs = 22 g | starch=8 g | sugars=5 g | lactose=1 g | fibre = 9 g | sodium_mg=40 | potassium_mg = 80 | vitA_ug = 12 | vitC_mg=20 | thiamin_mg=1 | riboflavin_mg=2 | niacin_mg=0.5 | pantothenic_mg=0.1 | folate_ug=1.5 | vitD_ug=10 | vitE_mg=5 | vitK_ug=10 | iron_mg=5 | magnesium_mg=10 | phosphorus_mg=50 | zinc_mg=0.4 | calcium_mg=200 | vitB6_mg=1 | vitB12_ug=0.5 | water=5 g | alcohol=1 g | caffeine=20 mg | source_usda=1 | note=Footnote text here}}
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